Clean Up Your Lifestyle to Clear Your Skin

Interrupted sleep increases cortisol and makes it harder to clear acne: Night-shift jobs Broken sleep from new motherhood Insomnia Menopausal hot flashes Long plane trips Crossing time zones   Laundry products must be free of perfumes and dyes. Safe detergents...
The Best and Worst Birth Control for Acne

The Best and Worst Birth Control for Acne

Birth control pills are widely used today as a means to control acne, but most pills can have the opposite effect and worsen it. Birth control can be divided into two main categories: those that are estrogen-dominant and those that are progesterone-dominant. As a...

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