The Best Protein Bars, Powders, and Drinks for Acne

The Best Protein Bars, Powders, and Drinks for Acne

Updated May, 2018 with THE GOOD list! For those of you who work out religiously and are looking for high-quality protein sources, bars and smoothies are quick and easy. Be careful that yours don’t contain spirulina, kelp, peanuts, whey protein, soy protein, or...

Clean Up Your Lifestyle to Clear Your Skin

Interrupted sleep increases cortisol and makes it harder to clear acne: Night-shift jobs Broken sleep from new motherhood Insomnia Menopausal hot flashes Long plane trips Crossing time zones   Laundry products must be free of perfumes and dyes. Safe detergents...
Hidden Iodides Are Breaking You Out

Hidden Iodides Are Breaking You Out

Your diet just might be causing your acne, thanks to a common ingredient hiding in many foods and supplements. Although most experts agree that chocolate and greasy foods do not cause acne, research supports that sugar, peanuts, and, most important, iodides (also...

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