Over a two-month period, we’ll email you a weekly acne topic along with our best tips, tools, tricks and insider information about treating acne.
Each module is sent weekly to optimize learning and ends with two “knowledge checks” to ensure the information has a real-world application for you!
Week 1: Skin Care, Makeup and Hair Products: assessing if your products are acne-causing or acne-safe
Week 2: The Best Ingredients for Acne: determining the best ingredients to clear your acne, including prescription products
Week 3: What’s Touching Your Skin?: considering anything touching your skin that could be the culprit of your acne issues (some of these will surprise you!)
Week 4: Hormones, Stress and Sleep: determining if your birth control is helping or causing your acne, and how to reduce stress levels to lower acne-causing cortisol
Week 5: Picking, Popping and Mindless Touching: take our “skin picking quiz” to see if you are mindless or purposeful picker to determine if you have a picking problem, plus tips to quit your picking habit
Week 6: Eat Less Bad Foods: going to your pantry to find the foods that are causing your acne, and learning how to read food labels to know if your diet is the cause of your acne
Week 7: Eat More Good Foods: learning which foods you currently eat that are good for your skin, and tips to try new “skin-happy” foods
Week 8: The Clear Skin Diet: putting it all together into a clear skin diet you can live with
CHECK YOUR KNOWLEDGE:
Every module in this course includes an acne topic with two “knowledge checks” to show you how to apply what you’ve learned and build on your acne savvy.
Knowledge Checks Include:
-looking through your current skin care, makeup and hair products
-how to read package inserts from any prescription acne products or birth control you are taking
-how to be an “acne detective”and consider every single thing that comes into contact with your skin that could be the cause of your acne
-taking our “skin picking quiz” to determine if you have a picking problem, and how to quit your picking habit
-recommendations for lowering your stress levels, including meditation and sleep recommendations
-taking a trip to your pantry and reading ingredient lists on any foods you are eating or any vitamins or supplements you are taking
-adding foods that clear your skin and cutting out foods that are causing your acne
-putting together an acne-safe diet that works with your lifestyle
HOW IT WORKS:
-The “Clear Your Acne!” Email Acne Course is held 100% via emailed modules and is intended for persons over the age of 13.
-You will have unlimited access and re-reads to the course modules for one year.
-This is a self-study email course only, and does not include group participation, individual coaching, or email/phone/FaceTime® communication.
-Please see Course FAQ for more information.
*The information in this acne course is not intended to diagnose, treat, cure, or prevent any disease. The information associated with our products should not be considered medical advice. A licensed physician should be consulted for the treatment of all ailments or disease.
Tags: acne, acne-causing foods, acne-safe diet, birth control pills, diet, education, food, hair products, laundry, makeup, meditation, pantry, prescription, skin picking, skin-friendly foods, skincare products, sleep, stress, supplements, sweating, vitamins, world-wide