The Best Protein Bars, Powders, and Drinks for Acne

The Best Protein Bars, Powders, and Drinks for Acne

Updated May, 2018 with THE GOOD list! For those of you who work out religiously and are looking for high-quality protein sources, bars and smoothies are quick and easy. Be careful that yours don’t contain spirulina, kelp, peanuts, whey protein, soy protein, or...
“What I Eat To Keep My Skin Clear & Glowing” on MindBodyGreen.com

“What I Eat To Keep My Skin Clear & Glowing” on MindBodyGreen.com

This week I had the distinct honor of having my food diary published on my favorite website, MindBodyGreen.com! As a result of the high number of shares of this article on the MindBodyGreen site and social media outlets, women from all over the country are turning to...
Ask The Expert: What To Do About Football Acne?

Ask The Expert: What To Do About Football Acne?

Q: My face barely had any acne before we got helmets and pads on. Now my back and face are getting worse every day. What can I do to fix this? A: This type of acne (called acne mechanica) is something I see all the time in my clients who play football for UT (go...
Tips to Get Your Acne Under Control

Tips to Get Your Acne Under Control

Did you know there’s a whole lot more to getting clear than merely using the right products? Here’s helpful information from Alissa Chasen, the owner of POREspective, to getting your breakouts under control. Understanding Acne Acne is caused by a bunch of different...
Got Acne? Stay Away From Seaweed (Spirulina, Chlorella and Algae)

Got Acne? Stay Away From Seaweed (Spirulina, Chlorella and Algae)

Have you been wondering what is so great about spirulina, chlorella, blue-green algae, kelp, and seaweed? They are part of a huge family of organisms classified as “algae” that range in size from microscopic (spirulina and chlorella) to 180 feet long...

Clean Up Your Lifestyle to Clear Your Skin

Interrupted sleep increases cortisol and makes it harder to clear acne: Night-shift jobs Broken sleep from new motherhood Insomnia Menopausal hot flashes Long plane trips Crossing time zones   Laundry products must be free of perfumes and dyes. Safe detergents...
The Benefits of Probiotics on Acne and Rosacea

The Benefits of Probiotics on Acne and Rosacea

Maintaining a balance between good and bad bacteria in the body has benefits beyond the digestive tract, it may also affect the health and appearance of acne and rosacea, researchers have found. Probiotics introduce healthy bacteria to the gut and create a barrier to...
Hidden Iodides Are Breaking You Out

Hidden Iodides Are Breaking You Out

Your diet just might be causing your acne, thanks to a common ingredient hiding in many foods and supplements. Although most experts agree that chocolate and greasy foods do not cause acne, research supports that sugar, peanuts, and, most important, iodides (also...

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